In 100 g (Grams) of Gourd, dishcloth (towelgourd), raw there is 14 mg of Magnesium, Mg.

cup (1" pieces) gourd grams (g) kilograms (kg) 100 grams (g) ounce pound

Gourd, dishcloth (towelgourd), raw

Gourd, dishcloth (towelgourd), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Gourd, dishcloth (towelgourd), raw are listed below.

Water	93.85 g	93.85	g
Energy (calorie)	20 kcal	20	kcal
Energy (joule)	84 kJ	84	kJ
Protein	1.2 g	1.2	g
Total lipid (fat)	0.2 g	0.2	g
Ash	0.4 g	0.4	g
Carbohydrate, by difference	4.35 g	4.35	g
Fiber, total dietary	1.1 g	1.1	g
Sugars, total	2.02 g	2.02	g
Calcium, Ca	20 mg	20	mg
Iron, Fe	0.36 mg	0.36	mg
Magnesium, Mg	14 mg	14	mg
Phosphorus, P	32 mg	32	mg
Potassium, K	139 mg	139	mg
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.07 mg	0.07	mg
Copper, Cu	0.035 mg	0.035	mg
Manganese, Mn	0.092 mg	0.092	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	12 mg	12	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.06 mg	0.06	mg
Niacin	0.4 mg	0.4	mg
Pantothenic acid	0.218 mg	0.218	mg
Vitamin B-6	0.043 mg	0.043	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	410 IU	410	IU
Vitamin E (alpha-tocopherol)	0.1 mg	0.1	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.7 µg	0.7	µg
Fatty acids, total saturated	0.016 g	0.016	g
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.011	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.037 g	0.037	g
18:1 undifferentiated	0.037 g	0.037	g
Fatty acids, total polyunsaturated	0.087 g	0.087	g
18:2 undifferentiated	0.087 g	0.087	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Gourd, dishcloth (towelgourd), raw